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Writing goals in a notebook
March 17, 2026

Example of a SMART Goal: A Founder’s Guide to Disciplined Execution

You know the feeling. It’s the start of the quarter, you sit down with a coffee, and you write “grow the business” at the top of a fresh page. Maybe “get fitter” or “sort out the marketing” gets a line too. Three months later you find that page again and nothing much has moved. It’s not that you didn’t mean it. It’s that a good intention written on a page has nothing holding it up. This is where an example of a SMART goal earns its keep, because it turns a vague hope into something you can actually be held to.

SMART goals get taught to death on every management course going, usually as a neat acronym on a slide nobody uses again. The framework itself is sound. The problem is people learn the letters, never see a real one written out for a business like theirs, and certainly never learn the harder part: how to keep at it once the novelty wears off.

What SMART actually stands for, minus the jargon

SMART means Specific, Measurable, Achievable, Relevant and Time-bound. Strip the buzzwords and it’s just five honest questions you ask about anything you say you want to do.

  • Specific: What exactly are you doing? Not “grow” but “grow what, by doing what”.
  • Measurable: How will you know it happened? A number you can point at, not a feeling.
  • Achievable: Is this possible with the time and resources you actually have, not the ones you wish you had?
  • Relevant: Does it move the thing that matters, or is it just busywork that feels productive?
  • Time-bound: By when? A goal with no deadline is a wish.

That’s the whole thing. It’s not complicated. What’s hard is being honest enough to fill it in properly, and disciplined enough to work it week after week.

A real example of a SMART goal for a business owner

Say you run a professional services firm and most of your work comes from referrals, which is lovely until a quiet quarter arrives and you realise you have no way of turning the tap back on. You want more control over where work comes from.

The vague version is “get more leads”. Useless. Here’s the SMART version:

“Between now and the end of September, I will book twelve qualified discovery calls with owners who fit our best-client profile, by publishing one useful article a fortnight and personally following up with five past contacts every week.”

Look at what that does. It’s specific — you know precisely what you’re doing, writing articles and making follow-up calls. It’s measurable — twelve discovery calls, five contacts a week, one article a fortnight, each a number you can tick or fail to tick. It’s achievable — nobody’s promising forty calls, just twelve over three months, which fits around real work. It’s relevant — it directly addresses the referral problem that keeps you up at night. And it’s time-bound — the end of September is a real date, not “soon”.

Notice too that the goal names the actions, not just the outcome. “Twelve discovery calls” is the destination, but “five follow-ups a week” and “one article a fortnight” are the road. You can’t control whether someone books a call. You can control whether you picked up the phone. Good goals put the measurable weight on the things you actually govern.

Writing goals in a notebook
Example of a SMART Goal: A Founder’s Guide to Disciplined Execution

Where SMART goals quietly fall apart

Here’s the part the management course leaves out. A well-written SMART goal will still die on you, and it usually dies the same way. Week one, you’re keen. You write your article, you make your five calls, it feels great. Week three, a big client has a crisis, your week disappears, and the follow-ups slip. Week five, you’ve stopped opening the document. By week eight the whole thing has joined “grow the business” on the graveyard page.

The goal wasn’t wrong. Nothing was holding you to it. That’s the real problem, and it’s got nothing to do with the acronym. You were the only person who knew about the goal, the only person tracking it, and the only person who’d notice it slipping. When you’re busy, and you’re always busy, the thing only you are watching is the first thing to go.

I’ve seen this in owner after owner. Sharp, capable people running decent businesses, who could write you a textbook SMART goal in two minutes and still not deliver it, because delivering it was left entirely to willpower on a Tuesday afternoon when three fires were burning.

The bit that makes it stick: a weekly rhythm

Willpower isn’t a plan. Structure is. The difference between an owner who hits the goal and one who doesn’t is almost never talent or knowledge. It’s whether they built a regular point in the week where they look at the number and answer for it.

It doesn’t need to be elaborate. Same slot every week, half an hour, three questions. What did I commit to? What actually happened? What’s the plan for the coming week? Written down, looked at honestly, ideally said out loud to someone who’ll ask a straight question if the numbers aren’t moving.

That last part matters more than people admit. When you know that on Friday you’ll have to say, plainly, “I made two of my five calls this week”, something shifts. Not because anyone’s telling you off, but because saying it out loud makes the gap real in a way a private tick-box never does. The goal gives you the target; the weekly rhythm gives you the reason to keep aiming at it when the week gets away from you.

How to write your own this week

Pick one thing. Not five. The owner who sets one SMART goal and works it beats the owner who sets seven and abandons them all by February. Choose the outcome that would genuinely change your quarter, then write it out against the five questions. Be honest about the “achievable” one — the most common mistake is setting a target so big it’s demoralising by week two.

Then, before you close the document, decide two things: what number you’ll check each week, and when in your diary you’ll check it. If you skip that step, you’ve written a wish, however smart the wording. If you do it, you’ve written something with a fighting chance of actually happening.

The bottom line

A SMART goal is a good tool. But the framework was never the hard part. Anyone can write “twelve discovery calls by September”. The hard part is being the one person who holds yourself to it, every week, when the business is doing everything it can to pull you off course. Most owners can’t do that alone, and there’s no shame in it — the ones who consistently hit their goals have simply built in something that holds them to the outcome.

That weekly structure, the regular point where you look at the numbers and answer for them honestly, is exactly the kind of thing I help owners put in place. Not the acronym. The follow-through.

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D
Written by David McKechnie
Accountability coach for established business owners across Belfast, Northern Ireland, the UK & Ireland — helping founders take back control.
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Tags : accountability, business strategy, disciplined execution, entrepreneurship, founder guide, goal setting, productivity, revenue growth, SMART goals
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